Traumatic grief is different because it devastates every aspect of our being. There is huge shock with a traumatic loss.

I have seen how important it is to work at a physical level as well as addressing the emotional issues associated with grief.

In my sessions I share tools and resources for navigating loss and aim to give hope that there are things you can do to support yourself

This time of year can be so challenging for those of us who have experienced significant losses. There seem to be triggers everywhere

Grief can truly impact all aspects of ourselves – mind, body and spirit – and this is so often overlooked in mainstream approaches to grief.

Are you finding the summer difficult? If so, you're not alone. Grief can feel more intense than usual during the summer.

An extract from my book 'Love Untethered'