Traumatic grief is different because it devastates every aspect of our being. There is huge shock with a traumatic loss.

I have seen how important it is to work at a physical level as well as addressing the emotional issues associated with grief.

Grief is a powerful experience that can leave us feeling lost, overwhelmed, and alone.

It's a common misconception that grief is just about the loss of our person.

In my sessions I share tools and resources for navigating loss and aim to give hope that there are things you can do to support yourself

This time of year can be so challenging for those of us who have experienced significant losses. There seem to be triggers everywhere

Are you finding the summer difficult? If so, you're not alone. Grief can feel more intense than usual during the summer.

An extract from my book 'Love Untethered'